TAKE EMPOWERED CONTROL OF YOUR HEALTH & FEEL YOUR BEST EVERY DAY OF YOUR CYCLE
Your go-to for empowered hormone healing & female body wisdom to get lasting relief from PMS, PCOS, and period problems, using the power of aligning your cycles, nutrition & natural health.
FREE GUIDE & RECIPES
Take the *overwhelm* out of healthy eating, and balance your hormones for healthy periods, increased energy & moods and to kick cravings.
So many of us are trying to do it all - the career or business, raising children, building a healthy loving relationship, spending time with friends… then finding time for self care, movement, and healthy eating.
We find ourselves overwhelmed, stressed, and surviving rather than thriving.
Our modern stressful lifestyles, along with the food system and our environment are creating detrimental changes to our bodies. As women, our hormones are sensitive to these changes and we’re seeing significant impact on our hormones.
You might relate to:
You feel bloated, puffy, anxious, irritable, and hangry AF before your period
Periods are heavy &/or painful
Cycles are irregular or missing (<25 days or >35 days)
You’re struggling with your weight
You feel exhausted and sluggish
You experience recurrent thrush or BV
You’ve been diagnosed with PCOS, Endometriosis or hypothyroid and you want a long-term not bandaid solution to your health
You’re sick of feeling like your body is broken and working against you
These hormonal symptoms are common but not “normal”.
Let’s get your health on track so you no longer dread your period and miss out on the things that matter in your life.
Do you relate to any of these?..
If you answered yes to any of these, I get you because I was there too. But living like this truly isn’t a normal part of “just being female”.
Hey, I’m Tris
CLINICAL NUTRITIONIST (BHSc NUTRITIONAL MEDICINE) & NATURAL HEALTH EDUCATOR
I’ve created an approach that not only helps women get lasting relief from hormonal symptoms, but also helps them regain their confidence and live their healthiest life.
A holistic approach that I personally live by, combining food and plants as medicine (ancient wisdoms), plus aligning our cycles (our innate wisdom) with nutrition and lifestyle.
I’m incredibly passionate about educating and empowering women to support their health, and the health of their families and generations to come. So not only do you thrive, but so does your family.
Navigating a PCOS diagnosis in my early 20s and being given no option but the pill and being told “you won’t be able to fall pregnant naturally” was the beginning of my health transformation and journey into finding nutrition and natural healing solutions.
After struggling with irregular cycles, acne, fatigue, bloating, and weight fluctuations, feeling like my body was broken and trying all the diets, supplements and wellness trends, I hit a point of being done with temporary bandaid solutions. I knew there had to be a better way, and I wanted to understand my body and how I could support my health better.
Using nutrition and natural health, I resolved my PCOS symptoms, supported mine (and my husband’s) fertility, and was blessed to have 2 natural and healthy pregnancies and babies. Since becoming a mumma, I’m even more conscious of what we consume and use to support my family’s health.
Whether you’re at the beginning of exploring options to resolve your health concerns, tried a number of things but not getting results, or diving deeper into nutrition and natural health, I’ve guided over 100+ women to improve their hormone health. Let’s get you feeling your best again.
here’s how you can get lasting relief from hormonal symptoms, and feel your best every day of your cycle
STEP 1: START YOUR JOURNEY HERE
21 day detox for busy women to hit reset with meal plans, daily routines, movement challenges, and a community for accountability and motivation.
We know our busy, stressful lifestyles, environment, and conventional food system overload our liver and wreak havoc on our hormones, leaving us feeling fatigued, bloated, PMS-y, and craving carbs all the time. This gentle but ACHIEVABLE detox plan will help to support hormone balance so you can ditch bloating, burn fat, kick cravings, and regain vibrant energy. Also suitable for women before trying to conceive.
START ANY SUNDAY. INSTANT & LIFETIME ACCESS
STEP 2: MAKE IT A LIFESTYLE
Finished the 21 Day Hormone Reset or ready to dive deeper & make it a lifestyle? This 12 week comprehensive & highly supported hormone balancing program is for females wanting to be the expert of your body & feel your best every day of your cycle.
Say goodbye to PMS & period problems (like pain, heavy flow, cyclical mood swings, skin breakouts, & unpredictable cycles)…And use the power of nutrition & natural health to resolve your hormonal symptoms, live in alignment with your cycles, & show up as your best self. Even if you’re struggling with PCOS, Endometriosis, fertility challenges, or amenorrhea.
NEXT INTAKE STARTS 1 SEPT 2025
Take the at home DUTCH test (Dried Urine Test for Comprehensive Hormones) to assess your root causes. Receive a 60min consult with Tris discussing your results, nutrition and lifestyle, and working together on a personalised treatment and supplement protocol.
To get started, please book a 15min Complimentary Wellness Call first, to ensure this test is the right next step for you.
Empowered Flo is where evidence-based (for females) meets ancient & innate wisdoms, for modern women (and their families) to thrive.
empowered flo approach to women’s health
Food & nature as ‘medicine’
We address the root causes of symptoms and support your health through wholefood nutrition, therapeutic supplementation & essential oils, for whole body healing and optimal health - without restrictive diets or crazy wellness trends.
Addressing the root causes
We utilise in-depth testing and analysis, which looks at optimal references ranges to identify underlying dysfunctions and root causes (that lead to symptoms). This differs from conventional testing that aims to identify pathology based on reference ranges for late stage disease.
Align your menstrual cycles
Our menstrual cycle is our 5th vital sign of life and provides valuable insight about our hormones and overall health. Aligning our nutrition, movement and self care rituals to our cycles helps us thrive all month long, so you no longer dread your periods.
Supportive lifestyles
Sleep, stress, movement, and connection all impact our overall health and hormones. As does switching to low-tox to reduce our exposure to Endocrine Disrupting Chemicals. We take a holistic approach considering each of these factors for true healing.
EMPOWERED FLO PODCAST
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EMPOWERED FLO PODCAST -
Join women’s health practitioner Tris and experts in nutrition, fitness, mindset, and holistic healing as we explore conversations to open your mind to a different way of thinking on all things women's health, hormones, periods, cyclical living, and fertility.
Episodes to binge on Spotify, Apple & iTunes…
14. Birth control, the pill & your body: what you should knOW21. Menstrual cycle awareness & reclaiming cyclical living for women with Amanda Trieger25. Building emotional resilience & regulating our nervous system for healthy periods with Sarina CoventryEmpowered Flo Podcast
LEARN WITH ME FOR FREE
EMPOWERED FLO PODCAST
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EMPOWERED FLO PODCAST -
words from clients
Lost 7kg, regained her energy, controlled cravings, & felt confident with eating to support her health
"Before Tris, I was miserable, I had terrible symptoms, I looked and felt awful. I was so tired, I was SO overwhelmed by all of the information I was seeing, I felt totally defeated and resigned to "well, this is just my life now". I can honestly say that this has changed my life. I feel the best I have felt in years, I'm sleeping well, I haven't had any GI symptoms for months. I feel confident and empowered to make food decisions, I know what to buy at the shop, I know what to make for dinner.... I feel like a human again. Best money I have ever spent. Tris is SO generous with her time, her knowledge, her wisdom is free flowing and she genuinely cares. I feel supported and I feel safe. I don't ever feel judged, and I don't ever feel like she is exasperated by my incessant questions. A true gem." - ALLESE
Lost 8kg, regained her periods, improved insulin resistance, felt empowered to start exercising again, & regained her confidence
"I gained a lot more energy and have a lot healthier relationship with food after working with Tris. Tris was always supportive, really helped work through any issues I was having and was always so warm and easy to talk to. I have made such real, long term changes for the better from joining the program." - STEPH
Regained her periods, healed her hormones, gut & skin, & built a positive relationship with food
"Working with Tris taught me that I can still enjoy foods and how fuelling my body makes me feel so good! Tris is so understanding and creates such a safe place where you feel understood, supported and heard. She goes above and beyond and really makes it a worthwhile investment." - MANON
