Empowered Flo by women's hormone health nutritionist Tris Alexandra

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Healthier Chocolate Cake

SERVES 10-12

Gluten free, grain free, dairy free

INGREDIENTS

  • 3 cups almond meal

  • ¼ cup coconut flour

  • ½ cup cacao powder

  • 1 teaspoon bicarb soda

  • Pinch salt

  • 4 free range/pasture raised eggs

  • 2 teaspoons vanilla bean extract

  • 1 tablespoon apple cider vinegar

  • ½ cup extra virgin olive oil

  • ½ cup maple syrup

  • ¾ cup coconut cream

    Frosting

  • 1 large avocado, flesh

  • ¼ cup maple syrup

  • ¼ cup cacao powder

  • ¼ cup coconut cream

  • Pinch salt

  • 1 teaspoon vanilla bean extract

  • Optional - berries or other items to decorate

METHOD

  • Preheat oven to 180 degrees Celcius.

  • Combine dry ingredients in a large mixing bowl - almond meal, coconut flour, cacao powder, bicarb soda and salt.

  • In a separate mixing bowl, whisk eggs, vanilla bean extract, apple cider vinegar, oil, maple syrup and coconut cream.

  • Pour wet ingredients into the dry ingredients and stir with a wooden spoon until well combined. Pour into an 8-10” round cake tin lined with baking paper.

  • Bake for 35-40 minutes, or until a skewer inserted into the middle comes out fairly clean. Cool completely on a wire rack before frosting.

  • Make frosting whilst cake is cooking - add all frosting ingredients into a blender or Nutribullet. Blend until smooth and creamy. Refrigerate until ready to decorate the cake.

NOTES

Using an 8-10" cake tin creates quite a high cake, which means you can cut through the cake horizontally to create 2 halves of a layer cake, frosting in between the layers. You will need to double the frosting for a layer cake.