Live Online Workshop
Reach Your Health Goals in 2026 Workshop
A live future-visioning & MINDSET reset workshop for women who are done trying harder OR FALLING OFF TRACK and ready to do things differently - SO THEY ACTUALLY REACH THEIR HEALTH GOALS IN 2026
YOUR GLOW UP STARTS HERE - with women's hormone clinical nutritionist & mentor, tris
Live online workshop
🗓 Tuesday 10 February
⏰ 8:00pm AEDT
🎥 Live + replay available
💰 $27 AUD
YOU DON'T NEED MORE MOTIVATION OR TO PUSH HARDER TO REACH YOUR HEALTH GOALS
If you're honest with yourself...
You know what to do for your health.
You’ve set goals before.
You start with good intentions.
You make a plan.
You tell yourself this time will be different.
And for a while, it is.
Then life gets busy.
You feel stressed or overwhelmed.
You struggle to stay consistent.
And you slip back into old patterns - not because you're not trying hard enough, but because to your brain and nervous system, your old patterns feels familiar.
So you start questioning yourself.
“Why can’t I just stick to things?”
“Why can't I get the results I want?”
“Why does this feel so hard?”
If you’ve ever wondered why you can’t just stick to it, this isn’t a motivation problem.
This workshop is for the woman who knows it’s not about more discipline, motivation, or information - but something deeper that hasn’t been addressed yet.
This is why it hasn't worked before
Your brain and nervous system are wired to seek safety, not change.
When you start creating new habits, you’re asking your body to move away from what’s familiar, even if what’s familiar isn’t supportive.
So it pulls you back.
Not to sabotage you -
but to protect you.
This is why willpower eventually runs out.
And why change doesn’t stick when it’s built on pressure.
This workshop is about working with your body so change finally sticks.
This is for you if...
THIS SOUNDS FAMILIAR
YOU'RE READY FOR A DIFFERENT APPROACH THAT ACTUALLY STICKS
You start strong but struggle to follow through, especially when life gets busy (I'm a Mum of 2, I KNOW what it's like to juggle life and my health)
You've tried doing all the right things, but still feel stuck and not seeing the results you want
You're frustrated that you feel inconsistent with the habits you promise yourself - and that leaves you feeling guilty and losing trust with yourself to try again
You've joined the challenges and resets and get some results, but always fall back to where you were before
You're ready to approach your health goals in a way that feels grounded, sustainable for your life and actually works
REAL LASTING CHANGE BEGINS HERE
This isn't another educational workshop- you'll be planning & shifting your mindset to take aligned action that sticks
You won’t be:
learning more health information - information overload is already keeping you stuck in overwhelm
being told what to eat or how to exercise - you need to know how to make it stick, not try more things
making rigid plans you won't follow
Instead, we’ll be working at the root level: your nervous system, subconscious patterns, and identity - so the health goals you set actually stick.
This is where real, lasting change begins - where the weight loss, vibrant energy, calmer moods, reduced bloating, and increased libido becomes your life.
Before the Year of the Horse begins is the optimal time to invest in
your health
Inside this workshop you will:
Clarify what you actually want your health to look and feel like by the end of 2026
Understand why your inconsistency isn’t a failure - it’s a nervous system response + how to move past this
Identify subconscious patterns that have been quietly holding you back
Experience a guided future-visioning meditation to embody your healthiest self, the woman who has reached her goals
Set your health goals from alignment and nervous system safety - not pressure, so they fit with your life
Leave feeling clear, grounded and excited about your next steps and what 2026 holds for you
It all starts with one step...
WOMEN'S HORMONE CLINICAL NUTRITIONIST & MENTOR
Hi, I'm Tris
Like many women, I didn’t struggle with my health because I wasn’t trying hard enough.
I struggled because I was pushing my body instead of supporting it in a way our female body needs, along with some quiet self sabotaging patterns I didn't know I was doing.
I’ve personally navigated resolving PCOS, rebuilt my health postpartum after two pregnancies, and learned firsthand that real healing doesn’t come from adding more to your to-do list or more willpower.
It comes from creating a way of eating and living that supports our female physiology. As well as a relationship with food and your body that keeps you consistent with your health habits.
After studying a Bachelor of Health Science in Nutritional Medicine and supporting over 150+ women to resolve hormonal symptoms, fall pregnant, and feel vibrant and energised again, I've created a holistic approach that goes beyond just nutrition.
The Nourished Feminine Method™ combines food as medicine, aligning our nutrition and lifestyle with our menstrual cycles and mindset and nervous system shifts to move you through what's holding you back from healing - so you get results.
As a qualified Clinical Nutritionist, I bring the science.
But as a woman and mother, I understand the lived experience.
This workshop is an extension of the work I guide women through every day - helping them feel confident in their bodies, clear in their goals, and supported in creating change that actually lasts.
Let's get started.
Let the results speak for themselves...
HEAR THEIR STORIES
FROM WOMEN WHO HAVE BEEN WHERE YOU ARE
For women who are done trying harder and ready to approach health differently
REACH YOUR HEALTH GOALS IN 2026 WORKSHOP
Clarify your health GOALS, reset YOUR MINDSET & SUBCONSCIOUS patterns, and TAKE ACTION with confidence
still undecided?
What makes this different to what you've done before
Most women are taught to set health goals from the mind.
But our thoughts and emotions drive our actions and behaviours - and this is driven by our subconscious mind.
The subconscious mind runs 95% of your actions and behaviours. And will cause you to sabotage if you haven't addressed what's blocking you from your goals.
So it's no wonder that you haven't reached your goals before, when you haven't taken this approach.
Not because you don't have enough willpower or wanted it badly enough.
In this workshop, we work with your nervous system and body - not against it - so your goals don’t feel overwhelming, unsafe, or impossible to maintain.
This is why the change lasts.
