The first year postpartum is the most important window for your long-term health.
Most mothers spend it depleted and surviving - it doesn't have to be that way.
The Postpartum Replenishment Plan is a simple, evidence-based roadmap combining nutritional science & ancestral wisdom to help new mothers replenish nutrients, restore energy & actually recover after pregnancy & birth - FOR MORE ENERGY, CAPACITY & PRESENCE IN MOTHERHOOD.
Designed to support your postpartum recovery and energy - for mothers who want to feel like themselves again without complicated protocols, hours of learning, or restriction.
Includes 3 recipe ebooks with 80+ recipes.
I'm Tris - Clinical Nutritionist, BHSc., and mum of two boys under five. Over the last 7 years I've supported hundreds of women through postpartum depletion, hormonal recovery, and the identity shift of becoming a mother. I've also lived both sides of this — a depleted postpartum and a nourished one. The difference changed everything about how I experienced motherhood. This plan is what I wish I'd had before my first baby.
MOTHERHOOD FEELS DIFFERENT WHEN YOU'RE NOURISHED VS. DEPLETED
So many mothers feel exhausted, months & even years after babies
Pregnancy, birth, and breastfeeding place enormous nutritional demands on the body.
Yet most women are expected to recover while running on broken sleep, eating whatever they can grab, and caring for a newborn, often with little support.
It's no surprise that many mothers experience:
• exhaustion that doesn't improve no matter how much sleep you get
• brain fog and poor concentration
• hair loss and slow recovery
• feeling depleted and “not like myself anymore”
• feeling more stressed and anxious than usual
This isn’t a personal failure.
It’s postpartum nutrient depletion.
Your body has spent nine months building a baby, giving birth and producing breast milk.
Without intentional replenishment, it can take years to rebuild those nutrient stores - impacting the way you mother and feel.
POSTPARTUM SHOULD FOCUS ON
rebuilding your
body & health
In many traditional cultures, the first months after birth are treated as a sacred window of healing.
Mothers are nourished with mineral-rich foods, warming broths, slow-cooked meals, and restorative practices that rebuild strength and resiliency for years to come.
Modern motherhood rarely offers this support.
But the wisdom hasn't been lost. The Postpartum Replenishment Plan brings these ancestral practices into real, modern life. So you can nourish your recovery even if you don't have a village.
Is this you?
You are months or years postpartum and still waiting to feel like yourself again
You eat reasonably well but still feel exhausted, foggy, and inflamed
You know something is off but your GP says everything looks normal or "its just motherhood"
You want to feel present, energised, and like the mother you imagined being
The Postpartum Nourishment Plan approach is simple & effective
Rebuilding your body & health postpartum does NOT require:
"Bouncing back" quickly
Restrictive meal plans or white knuckling your way through diets to try to "lose the baby weight"
Feeling exhausted for years after babies and being told it's just "normal" for motherhood
Recovery ending after your 6 week check up is done
The Postpartum Replenishment Plan approach:
Ancient food wisdom meets modern nutritional science - so your body gets what it has always needed to heal
Rebuilding nutrient stores depleted from pregnancy, birth & breastfeeding
Stable energy and fewer cravings, even on broken sleep - without white-knuckling your way through restriction
Recipes and rhythms designed for real life with a baby - one-handed, batch-friendly, and actually delicious
What's included:
🎥 6 short video lessons - Watch in minutes during nap times. Understand exactly what is happening in your body postpartum and what to do about it, so you stop guessing and start recovering.
🍲Nourishing Postpartum Meals eBook - Warming, nutrient-dense breakfasts, lunches, and dinners built for healing. Batch cooking & freezer friendly. No hard to find ingredients.
✋ One-Handed Snacks eBook - Because you will be holding a baby, a lot. Bliss balls, frittatas, stuffed dates, and more - all batch-prepped and ready to grab.
📖 The Practical Guidebook - Strategies, checklists, and tools to implement from day one + tests to get answers. Not just information - practical action.
🥣 Postpartum Prep Guide - Start in the third trimester so your freezer, pantry, and support team are ready before baby arrives. Inside the practical guidebook.
🌿 Matrescence & Wellbeing Resources - Support for the identity shift of becoming a mother, including a self-assessment to understand where your body is in its recovery.
Lifetime access - Return to the portal as often as you need. Your postpartum recovery doesn't end at 6 weeks.
Regular price $197
One time payment only:
$47 AUD
LIMITED TIME BONUS
Healing Smoothies & Drinks Recipe eBook
Quick, nourishing blends designed for busy postpartum days. These smoothies and drinks provide protein, minerals, and recovery-supporting nutrients to help replenish your body, support energy, and nourish breastfeeding. Simple to make and easy to sip one-handed while caring for your baby.
$22 AUD. FREE*
Who is The Postpartum Replenishment Plan for?
Designed specifically for women who:
• are pregnant and preparing for postpartum
• are within the first year after birth
• feel exhausted, depleted, foggy, or experiencing hair loss
• want simple nourishment that fits into real life with a baby
This is not the right fit if you are looking for just a weight loss plan, a strict elimination diet, or a one-size-fits-all meal plan. This is a nourishment framework - practical, flexible, and built around your real life with a baby.
This is not another complicated program.
It's a simple, practical roadmap to help new mothers replenish nutrients, restore energy, and support postpartum recovery so you feel like you again.
The recipes, resources and know how you need to change the way you feel and experience motherhood.
When mothers feel nourished and supported, energy, mood, and recovery often improve significantly.
What mothers experience when they replenish properly postpartum
Replenished low iron & supported thyroid function
~ Jasmine
Healthy pregnancy and postpartum with 3 boys
~ Jess
Hey, I'm Tris
Women's hormone practitioner & CLINICAL nutritionist
I'm Tris - Clinical Nutritionist, BHSc., mother of two boys under five, and someone who has lived both sides of postpartum depletion.
After navigating my own health journey - resolving PCOS, falling pregnant naturally twice after being told I likely wouldn't conceive, and rebuilding my health postpartum while running a business and raising two small humans, I know what it takes to feel like yourself again in motherhood.
I've spent 7 years supporting hundreds of women through hormonal recovery, nutrient depletion, and the full arc from preconception to perimenopause.
My approach combines evidence-based nutritional medicine with the ancestral wisdom that modern postpartum care has forgotten.
Frequently Asked Questions
Who is this suitable for?
The Postpartum Replenishment Plan is designed by a registered Clinical Nutritionist for women who are either pregnant and planning for postpartum, or in your first year postpartum (whether its your first or subsequent babies).
* If you're over a year postpartum The Nourished Feminine Membership is best suited for you.
Is this suitable if I'm breastfeeding?
Yes. The nutritional guidance is designed to support recovery postpartum including if you're breastfeeding (and is safe for breastfeeding).
How long are the video lessons?
Each lesson is under 10 minutes and delivered to your inbox daily for the first 7 day after joining. You'll also have access to rewatch anytime through the program online portal (desktop or mobile).
Is this suitable if my baby is already a few months old?
Absolutely! Postpartum nutrient depletion can last for months or even years if not intentionally replenished. You can start The Postpartum Replenishment Plan anytime within your first 12 months postpartum.
Is this a weight loss diet?
No. The program focuses on deep nourishment and replenishment of nutrients, energy and vitality postpartum. It is not a restrictive diet and you won't be counting calories or following any dieting strategies.
The POSTPARTUM Replenishment Plan
Designed to support your postpartum recovery and energy - for mothers who want to feel like themselves again without complicated protocols, hours of learning, or restriction.
6 short video lessons so you stop guessing and start recovering
The Postpartum Replenishment Plan Guidebook including Postpartum Prep, for practical action steps
Nourishing Postpartum Meals recipe ebook for warming, healing recipes you can batch & freeze
One Handed Snacks ebook all batch-prepped and ready to grab
Matrescence & Wellbeing Resources including a self-assessment to understand where your body is in its recovery
BONUS: Healing Smoothies & Drinks recipe ebook
Lifetime access because your postpartum recovery doesn't end at 6 weeks
TESTIMONIALS
SOME KIND WORDS FROM AMAZING CLIENTS
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Project Manager
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You deserve to feel nourished & supported as a mother
Your recovery matters.
Your energy matters.
And rebuilding your body properly can change how you feel for years to come.
