EDUCATION, EMPOWERMENT & SUPPORT WITH PERSONALISED NUTRITIONAL MEDICINE

My own personal health journey with PCOS, acne, hormonal imbalance and digestive symptoms led to me studying a Bachelor degree in Nutritional Medicine and I made it my mission to guide other women to reconnect to their body and regain control of their health.

Through the power of science-based nutrition, supplementation and lifestyle, the use of functional testing to discover your root causes, natural fertility methods to tune into your body, and coaching support to get you long-term results - you will:

be free from symptoms
achieve vibrant energy,
glowing skin,
optimised gut, hormone and fertility health
and feel confident in your body.

Your symptoms are real.

Your experiences are valid.

And you deserve to feel your best.

Let's get answers and transform your health.

I'm ready! Show me how →

Tris Alexandra Clinical Nutritionist - PCOS, hormones, thyroid, fertility

Tris Alexandra Women's Nutrition + Wellness - PCOS, Fertility, Hormones, Gut health

1:1 Nutrition Coaching Journey

A journey of health transformation to get you on the path to being free of symptoms & optimising your health.

We will deep dive into your health concerns & symptoms, goals, diet, lifestyle & habits. Plus blood & functional testing referrals & analysis.

Receive online consultations, personalised nutrition, supplementation & lifestyle plans, access to recipes & educational resources + access to practitioner grade supplements.

All consultations are online.

Details please →

Couples Fertility Consult

Starting to plan for a baby (or already trying) and wondering how to support your fertility? Research shows diet and lifestyle of both the mother and father in the 6 months prior to conception impacts the child's health for life.

In this consult we will discuss changes to boost your fertility, improve egg and sperm quality, and improve ovulation, plus discuss supplements, to help you fall pregnant and have a healthy pregnancy and baby.

All consultations online.

Book now

Heal Your PCOS Program

My signature most popular program to resolve PCOS symptoms, lose weight and keep it off, optimise your fertility to fall pregnant with PCOS, and ultimately beat your PCOS for life, without the overwhelm or diets.

Heal Your PCOS is my step-by-step unique method that blends nutrition, lifestyle, mindset, community, accountability and support for lasting results.

Find out all the details, success stories, and program start dates and signs ups.

Details please →

Tris Alexandra Clinical Nutritionist, PCOS, fertility, thyroid, hormone expert

A journey of health transformation where we deep dive into your health concerns & get you on the path to healing & optimal health.

You will gain answers to your symptoms via testing, and clarity on what to do with a personalised nutrition, supplementation and lifestyle plan. You will learn to nourish your body in a way that feels good for you, reverse your symptoms and create optimal health. Overcome challenges and mindset blocks, and build confidence and a healthy relationship with food, for sustainable lasting results.

My goal is to guide you to your health goals as quickly as possible.

I can help you with:

Hormone concerns: PCOS, insulin resistance, thyroid conditions, endometriosis, hypothalamic amenorrhoea, PMS, heavy & painful periods, irregular menstrual cycles, acne & skin breakouts.

Coming off the pill to restore healthy hormone balance.

Fertility: preconception, pregnancy & postpartum, Fertility Awareness Methods.

Gut health: digestive symptoms, IBS, food intolerances.

All consultations are online (AEST/AEDT):

Wednesdays 10am - 4pm and 7pm - 9pm
Thursdays 7pm - 9pm
Fridays 10am - 4pm

1:1 Nutrition Coaching Package includes:

1x Initial nutrition consultation (60-70 mins)
2x Follow Up Consultations (45mins)
Comprehensive assessment of your symptoms & goals, blood test referrals & analysis, dietary & lifestyle review & tailored advice
Discussion of blood test results
Detailed personalised nutrition, supplementation & lifestyle treatment plans + review and adjustment to plans
Access to recipes & educational resources
10% off practitioner supplements

Investment: $499 AUD (payment plans available)

For complex health concerns, additional follow up consultations can be added as required for $145

To get started on your journey, book a complimentary Wellness Clarity Call

BOOK NOW

THE PROCESS

HOW DO I GET STARTED?

STEP 1:
BOOK A WELLNESS CALL

Book a 15 minute complimentary wellness discovery call so we can discuss your health concerns, goals, and make sure I'm the right Nutritionist for you. All calls/consultations are virtual.

STEP 2:
CONFIRM YOUR BOOKING

Choose your initial consult date/time (we will do this during your wellness discovery call, or you can book at a later date). Tris will send you a new client intake form to fill out prior to your consult.

STEP 3:
HAVE YOUR INITIAL CONSULT

A deep dive into your health, symptoms, goals, diet and lifestyle. We will discuss test recommendations, referrals and the first steps in your nutrition, lifestyle and supplement treatment plan.

STEP 4:
FOLLOW UP CONSULTS & ONGOING SUPPORT

Receive top level education, support and accountability to reach your goals. We will review tests, discuss progress, what you feel is challenging and what's working well & continue the next steps in your treatment plan.

Tris Alexandra Women's Nutrition + Wellness

Let's get started

Jump on a 15 min (virtual) wellness call with me. We will chat about your health concerns and goals, what it's like to work with me, and see if we're the right fit.

It's completely free and there's no obligation to book.

BOOK A WELLNESS CALL

"Heal Your PCOS program was helpful in teaching me how to manage my blood sugar and insulin resistance. I gained back my period and my energy increased. The weekly check ins were helpful to reflect and get advice specific to my problems, and I love that I can go back and rewatch the online videos. I never felt like just "another client"."

- Georgia M

"Heal Your PCOS program taught me that I can still enjoy foods and how fuelling my body makes me feel so good! Tris is so understanding and creates such a safe place where you feel understood, supported and heard. She goes above and beyond and really makes it a worthwhile investment. Having the consultations every few weeks just provided that extra space to deep dive further into my health in all aspects. It was a great addition to the weekly check ins."

- M.D.

"Tris is so lovely and knowledgeable! She really takes the time to understand your personal concerns and goals. I felt really empowered after our initial consultation and the follow up and personalised plans/information she provided were so professional, easy to follow and exactly what I was after. I was able to ask follow up questions and she got back to me promptly and with so much helpful information. Highly recommend!!!"

- Amy O

"I gained a lot more energy and have a lot healthier relationship with food after working with Tris in Heal Your PCOS program. The online videos and resources are so well put together and easy to follow. Tris was always supportive, really helped work through any issues I was having and was always so warm and easy to talk to. I have made such real, long term changes for the better from joining the program."

- Steph T

“Tris was so easy to work with – she required a minimum brief and executed exactly to meet our needs. Her recipe development is interesting and delicious, and she is an absolute natural with food photography and styling. We hope to work with Tris again.”

- Sarah Gray, Wellgrove Health Australia

“I recognised the changes I achieved in my body, my gut health and overall wellbeing. I took away good tips on what to eat to get a wholesome diet and incorporating it into my normal routine.”

- Trang