The meal plans are not vegan or vegetarian. I suggest working with a Nutritionist who specialises in this area to ensure you’re meeting your nutrient requirements.

Whilst we are supporting optimal health and hormones in this program, the meal plan is not specific to the increased demands of pregnancy or breastfeeding. Furthermore, as we are enhancing natural detoxification pathways, it is not safe or suitable to do this during pregnancy or breastfeeding (as toxins can be mobilised and potentially enter breastmilk).

Yes absolutely. This program is designed to support your body’s natural detoxification and elimination pathways, as well as hormone balance, which may be helpful in optimising your fertility. If you happen to fall pregnant during the program, please reach out to Tris directly for any adjustments that may be recommended.

You will have ‘lifetime’ access to the program materials as long as we have this digital product for sale. The meal plans and guides are also downloadable, so you can keep these saved on your desktop for future use.

ABSOLUTELY YES! The meal plans are family friendly whole food recipes that will support the health of your entire family. They have been created with mummas in mind, so you don’t have to cook separate meals for everyone and can enjoy meals together. You will just need to adjust the ingredient portions to fit your family (recipes show how many ‘serves’ which are based on a female adult portion).

I believe (and personally practice) that you can enjoy eating out whilst living a healthy lifestyle. And it’s an important part of a healthy relationship with food. You can still achieve results without ‘perfectly’ following the meal plans.

The program is generally suitable for most people taking medications, however it is important to consult with your qualified healthcare professional before joining. You can also reach out to Tris with any questions by emailing hello@trisalexandranutrition.com

Once you sign up you will receive a confirmation email. You will receive further emails from January 1 2025 to gain access to all the program resources and Facebook community.

There is nothing else you need to purchase (aside from your groceries of course!), however I have suggested a supplement pack which can enhance your experience and results with the program. This is not essential and you will still get results if you don’t opt into buying the supplement pack.

I highly recommend adding my email (hello@trisalexandranutrition.com) to your contacts list so you don’t miss any emails throughout the program.

No! The recipes are easy to make without long lists of ingredients and don’t take a long time. I am a big advocate for “cook once, eat multiple times”, so you will often be cooking in bulk and using leftovers or components of meals throughout the week to save you time. The healthy habits / self care practices I suggest are quick and nothing overwhelming.