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Tris Alexandra Nutritionist


I am a final year B.HSc Nutritional Medicine student and a self-confessed holistic nutrition nerd, wholefood lover, fit foodie and meal prep queen. I’m passionate about empowering you with evidence-based nutrition, health and wellness knowledge and inspiring you to live an optimally healthy life.



Nutrition Programs

Are you confused about what to eat or in need of some meal prep and recipe inspo? Would you like to learn more about nutrition to optimize your health?

Keep an eye out for my Nutrition program coming soon (finally, hurray!) In the meantime, subscribe above to receive my free 3-day Meal Prep Plan to get you started.

I’ve also got you covered with downloadable and printable resources to keep you on track and reaching your goals!

Speaking & Events

Sharing my knowledge and passion for nutrition and healthy living is what I love to do! I aim to empower and motivate audiences to take control of their health with practical, actionable advice.

I am available for public speaking engagements for health and wellness events, retreats and conferences, workplaces, or fitness studios. For further information please email Tris.

Writing & Research

I’m a passionate evidence-based nutrition, health and wellness writer. If you are looking for a contributor or columnist for your website, magazine or business, please email me at

I have previously contributed to Nuvia, Affordable Wholefoods, Australia’s Elite Fitness Models, sharing healthy recipes and evidence-based health advice to various audiences.

Recipe Development

I love to develop and share recipes for brands and businesses that are packed full of nutrition and taste incredible, as well as showcasing a product. I am able to cater to the health conscious and food intolerances.

For more information, Tris’ media kit is available on request. Please email or fill out the contact form.