Hey, I’m Tris

I work with women (many who are mums) to resolve and manage hormonal symptoms like PMS and period problems (pain, heavy flow, cyclical mood swings, skin breakouts and unpredictable cycles), including women with PCOS, Endometriosis, fertility challenges and amenorrhea.

I’m incredibly passionate about educating and empowering women to support their health. I want to teach you to be the expert of your body, and confidently make informed choices for your (and your family’s) health and nutrition. So not only do you show up as your best self, but you and you family thrives.

Many of the women I work with feel like they have ‘tried it all’ - the diets, gut cleanses, and hormone balancing supplements. They are eating healthy, busting their butt in the gym or going to pilates every week. But every month they find themselves irritable, moody, bloated, their skin breaking out, and not feeling like they are showing up as the best version of themselves.

Cycle after cycle they find themselves dreading their period because it’s either unpredictable or leaves them popping painkillers for days and makes planning work, life, social events, and holidays a nightmare.

Many of these women have had blood tests only to be told “everything is normal”, except they feel anything but. Or they have been told “you’ve got PCOS/Endo, here’s the pill and come back when you want to have babies”.

The women I work with might be just like you. Feeling like your body is failing you. Like everything you’re doing is working against your body. Not to mention you’re juggling your career, raising kids, relationships, and everything else life throws at you.

I see how overwhelmed women feel with all the conflicting information about nutrition and health, yet struggle to find solutions to their health concerns. I’ve experienced the same frustrations you might feel being dismissed with your hormone symptoms, and only offered conventional bandaid approaches like birth control.